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THE PROCESS OF PSYCHOTHERAPY
Your sense of safety and comfort as we work together is important. It is my intention to create a safe space where you may explore the difficulties that have brought you into therapy and come to a deeper understanding of who you are. As you share your beliefs, experiences, and bring attention to your inner life, I will be attuned to our process and conveying my understanding of your experience.
Thus, the therapy process is collaborative. How much you benefit from therapy depends on several factors:
- Your readiness to share your inner experiences, thoughts and feelings
- My support of your process through active listening, asking questions and posing possibilities for self-reflection
- Our working together toward therapeutic goals that we may revisit along the way
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Psychotherapy and consultation services for the San Francisco Bay Area
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